A Great Story To Live By

Author: superadmin | Filed under: Inspirational, Inspirational Stories

My brother-in-law opened the bottom drawer of my sister’s bureau and
lifted out a tissue-wrapped package. “This,” he said, “is not a slip.
This is lingerie.” He discarded the tissue and handed me the slip. It
was exquisite; silk, handmade and trimmed with a cobweb of lace. The
price tag with an astronomical figure on it was still attached. “Jan
bought this the first time we went to New York, at least 8 or 9 years
ago. She never wore it. She was saving it for a special occasion. Well,
I guess this is the occasion.” He took the slip from me and put it on
the bed with the other clothes we were taking to the mortician. His
hands lingered on the soft material for a moment, then he slammed the
drawer shut and turned to me. “Don’t ever save anything for a special
occasion. Every day you’re alive is a special occasion.”

I remembered those words through the funeral and the days that
followed when I helped him and my niece attend to all the sad chores
that follow an unexpected death. I thought about them on the plane
returning to California from the Midwestern town where my sister’s
family lives. I thought about all the things that she hadn’t seen or
heard or done. I thought about the things that she had done without
realizing that they were special. I’m still thinking about his words,
and they’ve changed my life.

I’m reading more and dusting less. I’m sitting on the deck and admiring
the view without fussing about the weeds in the garden. Read the rest of this entry »

Attitude is Everything

Author: superadmin | Filed under: Inspirational, Inspirational Stories

By Francie Baltazar-Schwartz

Jerry was the kind of guy you love to hate. He was always in a good mood and always had something positive to say. When someone would ask him how he was doing, he would reply, “If I were any better, I would be twins!”

He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up to Jerry and asked him, “I don’t get it! You can’t be a positive person all of the time. How do you do it?”

Jerry replied, “Each morning I wake up and say to myself, ‘Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.’ I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life.” Read the rest of this entry »

Six Inspirational Quotes To Live By - Funny :p

1. Lahat ng problema may solusyon, kung walang solusyon, wag mo nang problemahin.

2. Always remember, kung kaya ng iba, ipagawa mo sa kanila. Don’t force yourself, make life easy.

3. Hindi lahat ng gwapo may girlfriend… ang iba sa kanila may boyfriend…

4. Don’t face your problem if your problem is your face; umiwas sa lahat ng bagay na nakakaaninag– salamin; microwave; stainless steel na kawali, kaldero, kutsara, tinidor.

5. Di bale ng tamad, di naman pagod.

6. Praktis makes perfect but nobody’s perfect, so don’t praktis.

www.ifeelokay.com

Laughter Can Be The Best Medicine

Research scientists have spent considerable time investigating the effects of laughter. They have found that laughter can help patients recover from illnesses because it tends to lower blood pressure, reduces stress hormone levels, and recharges the body's immune system. Laughter is also known to release the body's natural painkilling substances to provide an overall feeling of well-being. This is a result of stimulating blood flow and aiding the heart.

It has been said that laughter has about the same benefits as aerobic exercise, but it comes without the pain sometimes experienced with physical activity. Laughter also helps to control insulin levels and blood sugar levels, and while scientists don't recommend that patients quit their diets or exercise regimens, they do say that laughing definitely helps. Doctors have discovered that laughter also has an effect on viruses, bacteria, cancer and heart disease. They determined that their patients boosted their immune systems just by watching funny videos and movies.

Laughter is one of the first things we learn as babies. Scientists note that babies who smile the quickest were smiled at more in general. If parents are happy and smiling, it is a given that the baby is likely to smile quickly as well. Much research on children has been performed, and scientists discovered that laughter helped with children's ability to endure pain and was also effective in the healing process. This is a valuable discovery for young cancer patients. Laughing relaxed patients who had to have painful procedures or who suffered from the anxiety of pain expectation.

Researchers have found that there are many positive effects from laughter, but no known negative effects. Laughter really is the best medicine. Just thinking about something funny makes the hormones flow and the body has a positive and healthy response.

Article Source: EZINEPRIME - FREE WEB CONTENT and ARTICLES

Easy Free Ways to Reduce Your Stress

Easy Free Ways to Reduce Your Stress

With the pace of modern life, stress and tension is becoming an increasing problem. All too often, we look for some drug or medication to reduce our stress levels, or turn to other crutches such as cigarettes or alcohol to help us deal with a stressful situation. Before considering any of these, there are a number of very simple techniques that can be used to reduce your levels of stress and tension.

The following suggestions are easy and free ways you can use to start managing the stress in your life.

1. Look at your lifestyle and see what can be changed in your work situation, your family life, or your work schedule. Try to get a balanced between your work commitments and your leisure time.

2. Try relaxation techniques such as yoga, meditation, deep breathing exercises, or massage.

3. Take some exercise. Physical activity has been shown to be very effective in reducing stress levels.

4. Improve your Time Management and planning skills. Setting yourself unrealistic targets that can never be achieved is a sure way of increasing your stress levels. Use simple techniques such as checklists to break up major tasks or projects into smaller steps. As you work through the tasks, you will gain greater satisfaction from the progress you are making and what you may have first thought of as a stressful, daunting task becomes much more manageable.

5. Watch what you eat. Too much alcohol, caffeine, sugar, fats and tobacco can all affect your body's ability to deal with stress. A well balanced diet containing a range of fruits, vegetables, whole grains and high protein, low fat foods will help you maintain a healthy body. Go to your local library to find books on healthy eating if you don't know where to start.

6. Get enough sleep. It’s important that your body has enough rest to recharge your batteries and give you the energy to deal with any stressful situations.

7. Talk things over with others. The old saying can be true - a problem shared is a problem halved. Talk to your partner, friends or relatives about what is causing your stress.

8. Get involved. Participating in voluntary work or in projects within your community can be a great way to combat stress.

9. Take a break. Give yourself time to relax by reading a book, watch a movie, play a game, listen to music or take a relaxing holiday break.

10.Get active. Any form of physical activity such as gardening, home improvements etc. is a great way to reduce stress.

Article Source: EZINEPRIME - FREE WEB CONTENT and ARTICLES